Effect of a Supervised Exercise-Training Programme on Morbidity and Wellness of South African Hajj Pilgrims in 2018: A Pilot Study

Introduction: Ill health and poor physical mental conditioning adversely affects pilgrims’ ability to optimally perform the arduous rituals of Hajj. We postulate that a supervised, pre-departure exercise programme improves their status may reduce morbidity. Methods: Ninety-three accredited pilgrims completed 6-12 weeks graduated, supervised walking designed get participants fit do 10 km walk. Assessments including morbidity survey, six-minute walk test, POMS (Profile Mood States) were conducted before immediately after programme. A questionnaire, post-Hajj (n=88). group 200 non-matched who not part programme, approached fill in with eight-two responding. Results: Results for 88 available 13.7% reporting medical events during Hajj period, significantly less than non-participants (62.2% 82 respondents), when compared other studies (up 91%). The mean distance recorded test increased by 5% (481.3 meters 506.3 m after) 3% (520.7 m). Similar positive changes noted across three time periods. resting heart rate did show significant changes. Conclusion: This study shows has effect on conditioning, which Larger controlled trials are warranted determine optimum dose exercise.